Television is confusing.
In one advertisement, it tells you to try out a brand new weight loss program that will have you sexy and trim by then end of the week. The next advertisement, however, idolizes a McDonalds burger and french fries.
In this article we will attempt to evaporate this confusion by looking at the three things you have NO CHOICE but to do if you want to lose weight.
I'll be presenting this article in the form of a true or false quiz. Are you ready? Let's get started!
True or False. When Dieting, Cut Down On Your Food Intake As Much As Possible.
False. Instead of starving yourself, simply avoid artificial and processed foods in favor of a healthy organic alternative. Eat a healthy, but relatively large breakfast to jump start your day, and to avoid "snacking" on unhealthy foods before your next meal.
True or False. Exercise Is The Most Important Part Of Weight Loss
False. Though exercise is important, it must not eclipse a change in your diet and a change in your lifestyle. Make some small choices in your day that will force you to get extra exercise. Park your car further out in the parking lot. Take the stairs instead of the elevator.
True or False: Your Lifestyle Always Directly Reflects Your Health.
True. Everything about your lifestyle contributes to your weight gain. By making small lifestyle changes, you can quickly and easily shed weight. Substitute beers for flavored water. Throw out the potato chips and buy a few apples.
Eat organic food, get some exercise, and make changes in your lifestyle that will cause you to lose weight. It sounds elementary, but apply these three elements to your life today, and experience the results tomorrow!
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