Saturday, April 17, 2010
More than Diets: Overweight and Obese People Need Encouragement
In America today, millions of people are overweight or even obese. Being overweight and obese are different in terms of strict medical definition. Being overweight is normally referred to as the condition when a person's body weight is above what is normal or ideal per the established weight measurements according to height and age. Obesity, on the other hand, is the condition when a person's excess weight is already a health risk. Both conditions normally develop when a person eats more calories than what can be ìburnedî by the body through physical exertion or normal metabolism.
There are several factors that make certain people overweight and obese. Family genetics is a major factor why a person can become overweight or obese. Parents who are heavyset will also be likely to have heavyset children. According to studies, one in three Americans is overweight or obese. This information is surely alarming not only due to aesthetic reasons, but more so, for the impact of this situation to the health of the American population.
An individual who is diagnosed as being overweight or in a state of obesity is prone to feelings of being left out. That person may eventually have negative thoughts about their physical appearance, leading to low self-esteem. Depression can also be felt by obese people especially when they begin to think that their physical appearance does not and cannot merit the approval of others. In many cases, obese and overweight people go into long periods of binge eating to seek ìcomfortî in food as a means to deal with their depression. Their unhealthy physical condition, paradoxically, leads them to again go back to unhealthy eating habits.
When a family member, friend, or any of your loved ones are diagnosed with this condition, it is important for them to get utmost attention and support. Being overweight or obese may be seen as a very lowpoint in their lives. But with genuine compassion and understanding, they can receive help in getting rid of their unhealthy eating habits. Aside from controlling excessive food consumption, people with weight problems must also be encouraged so that they can regain their self-esteem.
In order to help and support your loved ones dealing with this condition, it is crucial to have good and open communication with them. In some cases, it may be necessary to seek medical attention. Doctors would most likely prescribe the use of anti-obesity drugs. These medications work by preventing the absorption of fat into the body or by decreasing a person's appetite.
Of course, the use of the said drugs should be complemeted by regular physical exercise and a sensible eating plan. With simple, regular exercise like brisk walking, people can burn more calories and eventually lose weight. Sticking to a healthy eating plan, regular exercise, and a lot of encouragement from family and friends can make an overweight or obese person get back faster on the road to health.
Friday, April 16, 2010
Lift Chars in Your Living Room
A lift chair raises the user to a standing position at a safe and regulated speed. A lift chair can also help the user to sit down without worry. One important consideration when purchasing a lift chair is the size of the room the chair will go into. Lift chairs come in all shapes and sizes, so finding one to fit your particular room is not a problem at all. These incredibly comfortable chairs also come in a wide assortment of colors and fabrics, so matching the wallpaper or carpet should be a breeze.
Whether it is due to old age or medical conditions lift chairs can provide an incredibly important service, while looking stylish and sheik in your living room.
Thursday, April 15, 2010
Live Poker: How to Win Tournament Games
1) Try not to get drunk
Some of the people that are playing, and that have few rounds to play in the tournament don't count the drinks they have during their games and at the very end of the day they don't have power to continue till the last game, which is a pity to loose such a big opportunity, so, don't drink a lot and be prepare for the last round, also come up with all your senses in order. If you drink, do it measurable and just to loose the nerves before the games but also have some other drinks like soda, water, coffee and others to hydrate your self.
2) Is it important where I sit?
Yes it is, in a tournament try not to sit next to the dealer, take a place in where you will feel that you are in front of the dealer to have the feeling that he is giving you a game. Also in a place where you will feel comfortable with your self and you will have a perspective of the other players.
3) Make your self comfortable while playing
Don't show the other players with your position what you cards are telling you. Make sure to seat back and relax, don't adopt positions that will make you move too much or feel uncomfortable during the time of the game. Some players in the tournaments show their game with the position they adopt while playing either putting the elbows on the table or resting in the bumper.
4) Do the most important thing in the brake.
Don't get distracted from what you really need to do in the brake. Take your time to go to the bathroom and rest, sometimes the discussions about the previous game or lines for getting drinks will waste your time for what is really important.
5) Also your words and mimic are important during the game.
When ever you are playing don't show your cards to the other player in the way you talk or look, is important that they will have other impression, for example in your hand Is good you can try on making faces or saying words that show that your hand is not good, then people will think you have a bad game and you will surprise them at the end. This doesn't work all the time so try to find different ways to hide your game.Also you can read the other player's movements and words to see either they are lying or telling the truth in the hand.
Conclusion:
Ok, right now you are equipped with the best advices from the experienced card players at Live Tournament Games, then just bring all your energies and talent to the tournaments. If you are looking for fun and you don't have friends around to play with, remember that there is always a way to play by your self, you will be always welcome at online casinos so go there is you like to gain some practice for your gaming skills.
Wednesday, April 14, 2010
How To Take Care Of Your Home Tanning Bed
Here are some ways to take good care of your tanning bed.
After each session, you need to do two things, ìinspectî and ìcleanî. You need to inspect the click strip and make sure that it is attached firmly. And you need to inspect the facial glass (if your tanning bed has it) and make sure that it has no cracks or any other ìblemishesî. Then, you need to clean. You must clean the bench and canopy acrylics. Use only the right cleaning liquid, not alcohol nor bleach. And use only soft non-abrasive cloth. You must also clean the tanning bed pillow. Do not use the outdoor or oil-based tanning lotions. These will damage the acrylic. And lastly, you must clean and sanitize the goggles. This is also for your own safety.
Everyday, you do the same thing to your tanning bed, even if you are not using them, and especially if there are many users of the bed. That is, you must inspect and clean. You must inspect the acrylics for cracks, wear, or hazing. Then, you clean the pillow, the bench, and the canopy acrylics. You must also clean and sanitize goggles and the bed exterior. Again, use only the approved cleaning solution.
Once a week, aside from inspecting and cleaning, you must do more things to make sure that your tanning bed is in top condition. You must dust the lamps. But do not touch them with your bare hands. Then you must remove and clean the inside of the bench and canopy acrylic sheets. You must wipe and vacuum the fans, the vents, and the vent hoses. Check if the shock tension needs to be adjusted. If it does, then adjust it. Check the set bolts if these are still tight. And check the power cord and the bench-to-canopy connectors if these are also snug with no wear and tear.
And monthly, you clean again the bench and canopy acrylics. You also need to clean the reflectors using the appropriate cleaning solution. Inspect the vent hoses for optimum ventilation and do the necessary adjustments if needed. For sufficient ventilation, make sure that the bed is at least six inches away from the wall. And lastly, check the voltage being supplied to the bed. It should conform with the ones stated in the manufacturerís guidelines. If you need to replace a lamp, choose replacements that meet the frequency recommendations.
When you do all these things with your tanning bed, then you are assured that the quality of your tanning bed will last longer.
Tuesday, April 13, 2010
How To Find The Best Loft Beds For Kids
If you were to order, say, two loft beds, you'd want to test both for safety before you actually purchased them. If you order online, however, you canít test the loft beds until they are delivered to your home. If you are unsatisfied with the safety of beds purchased online, immediately inform your online furniture dealer about the problem. There are warranties that apply to online orders, and you should have no problem getting a replacement.
Another important thing to keep in mind is the manufacturerís weight recommendation for loft bed's capacity and limit. Be sure that you know how much your kids weigh before you go out and shop for loft beds. This way, you'll be able to buy lbeds that can actually support their weight. It's always better to buy high-capacity loft beds since your kids are sure to increase in weight as they grow. It's also very important to consider the age of your kids/ Make sure that they're at an age where they move around a lot in their sleep ñ you wouldn;t want them to fall out of the bed in the middle of the night. Likewise, be sure to tell the manufacturer about the age of your children, as there are additional safety features installed for very young kids. Never assume that all loft beds are created the same.
If you prefer to buy loft beds made from tubular metal, be sure to check their structural integrity. They may look cool, but many are not very well built Make sure to check if the set is sturdy. There are various designs and colors to choose from, so you'll be able to match the loft bed with whatever color theme is in your childrenís bedroom.
Another thing to consider is the difficulty involved in assembling the loft beds, since they won't be delivered fully assembled. Before you place an order, ask whether the furniture shop has personnel that will take care of the bed's assembly when it's delivered ñ some stores offer this service.
Monday, April 12, 2010
How Secure is Your Neighborhood?
This may sound like information you can't get without going door-to-door and interviewing everyone within a four-block radius. Have you been robbed in the last year? Has anyone broken into your car? Has anyone stolen mail from your mailbox? It sounds like a pain, doesn't it?
Fortunately, you don't have to do this. Chances are the police station has this information already. As you might or might not have suspected, most police agencies keep detailed statistics of these things. They have records of crimes committed, and can often narrow down the statistics to the block level.
As a resident, you're entitled to this information.
So, head down to your local police station (the one closest to your home), and ask to talk to the public affairs officer (or whoever is in charge of public relations). Request the crime statistics for your neighborhood. You might not get a list of who committed the crime, but you should be able to get information on how many break-ins, auto thefts, rapes, etc. have taken place over the last few years. Sometimes the records go back for decades.
This is the best way to find out how safe your neighborhood is. Do remember that the crimes that have been committed on your street in the past aren't always perfect indicators of what will happen in the future. Just because no one has been robbed on your street this year doesn't mean someone won't be burglarized tomorrow. However, if there have been a lot of crimes committed in the past, this is a pretty good indicator that a similar trend will continue.
If there have been quite a few home break-ins in your area, you may want to consider an aggressive home security plan, such as a whole home security system that can protect your house and your family by sending the police if someone tries to get in. On the other hand, if there hasn't been a break-in for years, you may feel safe with a less aggressive approach. Maybe you'll feel it's enough to install common sense home security items (i.e. replacing weak door and window locks) and adopt good security practices (i.e. don't leave doors unlocked, don't leave garages doors up, and don't leave tools in the yard burglars could use to break in, etc.).
Remember, the first step to protecting yourself and your family is to find out how secure your neighborhood is.
Sunday, April 11, 2010
Have you tried beds like the new style waterbeds?
In any event though, the waterbeds of today are not the wavy, sea sick style waterbeds that you might perceive them as. Waterbeds have changed for the better and are now a very popular bedding option. Today's waterbed is totally comfortable and completely shapes your body - structure and size - so that you get the optimum slumber. When you lie on a new modern day waterbed you will find it to be so comfortable that you will not want to move. It quite simply is far more luxurious than a standard inner spring bed.
With the recent manufacture of "wave less" waterbeds in the bedding industry, people who take the bold step of purchasing a waterbed are now receiving a far improved level of sleep allowing them to have more energy and improved health on a daily basis. Bedding manufacturers have responded to the changing demands of consumers and their feedback has changed bedding options forever. Nights of tossing and turning are long gone. You should note that when you own a waterbed there is some maintenance that is required. However, once you have had a good nights sleep in the waterbed, you won't give the maintenance a second thought.
There are a wide variety of parts and supplies that you can find over the Internet for your waterbed. When buying them over the Internet you can also generally find them at better then retail prices. Bedding stores online offer items such as waterbed heaters, drain fill kits, frames and headboards. Many of the parts and supplies that are available from online bedding supply stores can also be very useful to you, especially if you intend to install and maintain the waterbed yourself without professional assistance. But apart from the maintenance perspective you can also have fun decorating your waterbed to match in with you bedroom decor. You can purchase any number of quilts, throw cushions and towels from these specialty bedding suppliers.
If you take care of your waterbed and conduct regular maintenance on it then your waterbed will be able to serve you for many years to come. The waterbed parts and supplies that you can purchase will assist you in doing this - ensuring years of sound sleeping.
Saturday, April 10, 2010
Getting Help For A Family Member Who Struggles With Fear And Anxiety
Learn to take it one day at a time. Instead of worrying about how you will get through the rest of the week or coming month, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems. Focus on the present and stop trying to predict what may happen next week. Next week will take care of itself.
A good way to manage your fear is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or anxious, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense.
Sometimes, we may be nervous doing a certain task that may be scary. When this happens, visualize yourself doing the task in your mind. For instance, you and your team have to play in the championship hockey game in front of a large group of people in the next few days. Before the big day comes, imagine yourself playing the game in your mind. Imagine that your playing in front of a large audience. By playing the game in your mind, you will be better prepared to perform for real when the time comes. Self Visualization is a great way to reduce the fear and stress of a coming situation.
Remember that there is one power that is stronger than your fears and that is the power of God. A person does not have to be religious to use the power of God. When the going gets tough, talk to God about your problems as if you were talking to a friend. Review the Bible and pray hard. Be persistent and be open in the avenues that God may provide to you in solving your problem. It is not always easy, however God is in control and he will help you if you ask him.
As a Layman, I realize it is not easy to deal with all of our fears, however there are all kinds of help available. The key is to be patient and not to give up. In time, you will be able to find those resources that will help you with your problems.
Friday, April 9, 2010
Every Mom Needs A Break Before The Breaking Point
Iíve been working closely with stay-at-home mothers since 2002 and itís no secret that most moms will do everything they can to provide the best for their families, often at the sacrifice of their own happiness. We lose contact with friends, donít take care of ourselves like we used to and seemingly lose our true sense of self.
Still, itís not easy when we have heavy demands on our time and sometimes the only spare moments we have are when everyone is finally in bed and the house is silent. When the house if finally silent, take the time to read a good book, call an old friend or put in that exercise DVD youíve been promising yourself youíd try.
And never be afraid to ask for a break. Ask a trusted friend or family member to watch the kids for a while and go do something fun for a few hours. The kids will be just fine and youíll be a much happier mama when you return. Thatís good for the whole family!
Recently, I spoke to Life Coach Aurelia Williams of RealLifeCoaching.net and she told me, ìBeing a busy mom, it can become so easy to fall into the mommy guilt trap where you start to neglect yourself. Many moms feel guilty if they take time for themselves and end up taking care of everyone else around them and pushing their own needs aside. This ultimately will leave you feeling burnt out, stressed out, truly unhappy and sometimes resentful. During the journey of motherhood, it is easy to lose ourselves along the way and inadvertently cut off or not seek out the support and camaraderie of other mothers.î
Aurelia also urges you to give yourself ìtime to unwind, socialize and bond with others, especially other moms.î This allows you to truly rediscover yourself ñ you know the woman you were before all those wonderful kids came into your life? When you socialize with other moms, you can gain support, ideas and tips to help you with deal with certain parenting and relationship concerns from others who feel just like you do or have dealt with the same issues.
Even when youíre busy, you can always connect with other moms during your childrenís activities. Start chatting with other moms at your childís soccer practice or after her piano recital. Social opportunities are available to you many times in the day ñ you may just not notice it.
Thursday, April 8, 2010
Do You Need An Answering Service?
But, how do you find something that will work for your specific needs? For example, if you need an answering service that is able to make and take appointments for you, then you need someone live on the other end to do this work for you as well as software to help them fit the appointments into your schedule, right? Now, you may be able to find and hire an answering service that simply conveys this information back to your secretary or to you and tells the individuals who are calling that you will call to confirm the information.
There are many set ups for these answering services. You have software programs that can virtually do all the work for you. You have a wealth of live people to call on in various situations as well in organizations and companies that do the work, live, around the clock. Depending on the quality that you need and the specifics that you are looking for, youíll have the ability to find just the right type of answering service for your needs in no time. Even better is the simple fact that you can find these options ready and waiting for you right here on the web. It is great to know that answering services are able to take care of your business in times when you cannot.
Wednesday, April 7, 2010
Child Recliners - Answers to Common Questions About These Kid Pleasers
Iím writing this to answer some of the most common questions we get about this wonderful gift.
By far the most frequently asked question is ìwhat is the right size recliner for my child,î ìwill my child fit in this chair,î or some other variation. The good news is that itís a pretty simple question to answer. Child recliners vary in size only slightly. Almost without exception they will work for kids between the ages of 2 and 8 years old and under 100 pounds.
Itís not a good idea to purchase these recliners for children under 2. Children under 2 often want to stand on the seat of the recliners while holding onto the chair back. This can cause the recliner to tip over backwards. Children over 2 are more able to understand this tipping concept and the problem is negated.
Over 8 years old and/or 100 pounds the chairs tend to be too small for the child. You might ask why someone doesnít make a larger or in-between size chair to bridge the 9 year old to adult range. This is most likely due to shipping costs. Child recliners for small children can be shipped via ground service. Chairs made larger would have to be shipped via freight carriers that would make the chairs expensive.
Another frequently asked question is ìdoes this chair recliner.î Yes, they do. Although, they generally do not have lifting mechanisms like adult recliners have. That is why there is no lever on the right hand side of the chair. To put the chair in the reclining position the footrest has to be pulled up manually. Most children can accomplish this themselves, but very young children may need an adultís help.
Finally, parents and grandparents often want to know ìhow well made is this recliner?î The answer to this is more complex. Most of the recliners you find for under $100 are made of a pine frame, inexpensive batting and thinner upholstery. You can expect these chairs to last 2 or 3 years if used by a single child, depending on the child. Iím sure you wouldnít be surprised to find that girlís chairs tend to last longer than boyís chairs. More expensive models are made with hardwood frames, springs and leather or faux leather upholstery. This upholstery may be tacked in like adult furniture instead of sewn on. Some of these chairs can be considered heirlooms and will last generations if treated well.
I hope this helps you with your search.
If you have more questions about childrenís furniture, please email me at craig@wcteam.com.
Tuesday, April 6, 2010
Buying a Used Lift Chair
Although a new lift chair may seem like an expensive purchase, buying a used one may ultimately be just as expensive, if not more. For instance, if the motor stops working, you will pay over $300 to purchase a new one. That is without the hand lift control, if you need both, then your price will be closer to $400. Keep in mind, this is only for the part, you may also need to pay a repair man to install the new motor, which may set you back another $100 or so.
Considering that you may have saved a couple hundred dollars off the price of a new chair, this does not seem like such a bargain after all. You also need to consider that you can not be certain of the true condition of a used lift chair. You may be told that it is in pristine condition, however, you will not fully be able to judge the condition until you have used it. There will also likely not be a guarantee with a used lift chair, as you will receive with a new one. If something goes wrong with a new lift chair, you can rest assured that it will be repaired, or replaced if necessary, at no cost to you. With a used chair, you do not get a guarantee of functionality.
You should also consider the cosmetic condition of the chair. A used lift chair may have worn places and/or holes that will reduce the attractiveness of the chair. Of course, appearance is not the reason that most people use in their decision to purchase a lift chair, however, if you are spending hundreds of dollars on this chair, then you obviously want it to look as good as possible. Speaking of appearance, most people who purchase lift chairs choose colors that will accent their current home dÈcor. When buying a new lift chair, you can be assured of many choices in colors and styles in which to match your new chair to your current furnishings. If you choose to purchase a used chair, your choices of colors and styles are decreased considerably.
Saving money is never a bad thing, however, saving money on something that you truly need, only to be disappointed with the result can be very frustrating. Before you decide to purchase a used lift chair, keep in mind the overall problems a used chair may possess, as well as the fact that, in the long run, you may just end up spending more to repair a used chair than you would have spent purchasing a new one.
Monday, April 5, 2010
Birthday Gift Baskets
Gift Baskets, Blue Chopsticks, Jackieís Baskets, Warm Sentiments, Maryís Basket Case, Inc, Gifts Baskets Etc, Wine Country Gift Baskets, Gotham Baskets, Gourmet Gift Baskets, Gifts.com, Adorable Gift Baskets, Erna Gift Basket Online Shop, Gift Service USA, Harry and David, For Gift Baskets, Awesome Creations, Cesta Gift Baskets, Design it Yourself Gift Basket, Red Envelope, Book Baskets, Dream Maker Gift Baskets, and Gift Baskets.com are some companies among others which provide delicious and delightful gift hampers.
Baskets can either be chosen from the pre-designed ones available in the market, or can also be customized and designed according to your own wishes.
A huge variety of gift baskets are normally available at the aforementioned companies. Chocolate, cookies, coffee, Italian, fruits, pizza, popcorn, spa, sweets, grilling or BBQ, dried fruits, and much more can all be found at the aforementioned companies. Fruits, chocolates, candles, cookies, wine and many other products are all available at Gift Baskets.com, Harry and David, Ernaís Gift Basket Online Shop, and all the other companies.
Specializing in wine baskets is Wine Country Gift Baskets. Gourmet has an amazing range of birthday gift baskets to choose from. It also allows customizing your own basket. Design-it-Yourself Gift Baskets and Nostalgia Baskets also have customizing options.
Designer gift baskets are offered by For Gift Baskets. You can choose for baskets designed by different people from different states. Cesta Gift Baskets provides snacks, and other gift baskets loaded with all edibles intended for movie nights and the like.
Offering Gourmet cookies and chocolates with mugs and other birthday treats is Dream Maker Gift Baskets.
Usually an additional price is included for shipping; however, some companies like Gift Baskets.com (on certain gift baskets), Dream Maker Gift Baskets, and Adorable Baskets allow free shipping too.
Book Baskets specialize in books. Such baskets can be filled with books of your own choice. Clips, bookmarks, personal journal, and pen also accompany the selected books in the basket.
Sunday, April 4, 2010
An Easy Way Out: Eight Reasons Why You Should Pre-Plan Your Funeral
1. Your wishes will be carried out.
What you want to happen will take place. This is vitally important to most people.
2. The Funeral Director's costs are fixed from the outset so your family will be spared financial obligations - nothing hidden!
You'll know that your funeral director will not be able to increase their fees agreed with you by contract.
3.You can choose the plan you want and you can specify your own 'extras'.
You can plan your pre-paid funeral plan to your own satisfaction.
4. You spare your family from difficult decisions
Who really wants to make those decisions apart from the person themselves?
5.Your own finances may be improved
You may be entitled to benefits form local authorities if your total finances are below certain levels.
6. You won't worry about the safety of your money - it will be held in trust
You can't pay money directly to the plan provider's bank account.
7. Another family member may need the plan before you
You can transfer the plan to another family member if their need arrives before your own. Some couples buy just one plan and use it for whoever dies first and then buy a second plan, but it's more cost effective to buy two at the start to save money from inflation.
8. Those you leave behind will remember your thoughtfulness
This is very important to most people. When we leave this life we like to think that others thought well of us.
Saturday, April 3, 2010
Adorable Aluminum Patios
Aluminum patio outdoor furniture is durable as well as beautiful. The cast aluminum material can withstand any season and is not affected by weather changes. It can even withstand heavy winds. Quality aluminum will not get rust as powder coating on cast aluminum prevents the aluminum patio furniture from rust. Maintaining aluminum patio furniture is not expensive and cleaning of the furniture with detergent and water yearly twice is enough. Scrubber or other thick clearing material should not be used as it will create scratches on the aluminum patio furniture. Aluminum patio furniture is the best choice for its finest material and durability. It is also the most practical choices. Aluminum patio furniture is also versatile. Aluminum patio furniture is not that much expensive but is also elegant.
Aluminum patio chairs and tables are of lightweight and portable. Aluminum patio furniture can withstand rough-handing and dents. The current aluminum patio furniture are guaranteed not to bend or crack. Folding models are also available. As quality aluminum patio furniture contains heavy gauge aluminum and smooth finish. It will not buckle under pressure. New techniques are introduced in patio aluminum furniture
Comfort goes along with aluminum patio furniture and seats are made for comforts. Definitely, aluminum patio furniture is a great investment for all. It will please all eyes. Aluminum makes patio unique Aluminum patio furniture gives piece of mind and good relax after a stressful work. It will also be useful to entertain others, eat out etc.
Old iron patio furniture can be cast away with new technology cash aluminum patio furniture. Cash Aluminum Patio furniture includes dining set, cross weave bar set, bistro set adds sophistication to patio furniture. Tubular aluminum patio furniture is now most popularly used due to its characteristic of light weight portable. Tubular is also elegant and durable.
Cast Aluminum Patio furniture is also made up of upper grade aluminum ingots which contains pure aluminum alloys. Of course, this becomes an ultimate category of aluminum patio furniture. Aluminum Patio Furniture is cheaper compared to wooden patio as crafting of wooden furniture is most expensive. Aluminum Patio Furniture can be decorated with beautiful and colorful upholstery.
Thursday, April 1, 2010
'Flushing Season' Brings Rust and Iron Stains
It's flushing season: The time of year when cities and towns flush out the water mains to help remove sediment that has settled in pipes. You know flushing season is here when you see city crews opening fire hydrants around town.
The problem with flushing season is that some of the minerals and sediment being flushed get into your home water system. While not dangerous, this can lead to some ugly, rusty stains in sinks and toilet bowls and especially on your laundry.
So the problem then becomes finding a cleaner that will safely get rid of the stains. After all, flushing season will be back again next year.
Ordinary household cleaners are not very effective against rust and iron stains in sinks, basins and toilet bowls. The popular oxy-based laundry additives are not good at getting the orange-colored spots and stains out of clothes, and bleach tends to lighten the stain but set what is not removed.
The most effective products are made specifically for rust and mineral stains using reducing agents, not bleaches or acids. One product in particular is a specially formulated reducing agent called Super Iron Out. You can find it at most mass merchandisers, grocery stores and home improvement stores.
Reducing agents work by actually changing the chemistry of iron and rust, breaking it down into a clear solution that can simply be rinsed away. They are safe and can be used on everything from toilet bowls to the kitchen sink. You can also safely add them to water softeners, dishwashers and washing machines. They will fight the rust and help prevent further stains.
Super Iron Out is equally as effective at combating iron and rust stains on laundry. Used as an additive along with laundry detergent, it safely eliminates rusty stains on all washable fabrics.
Wednesday, March 31, 2010
How To Pick A Profitable Mutual Fund
Then there is the well documented advantage of diversification. Risk is reduced by holding several non correlated investments. Put simply, some go up, some go down and combined, the return levels off the fluctuations, or risk.
Finally, a mutual fund offers smaller investors a chance to invest in small increments rather than having to save a large chunk of cash to purchase 100 shares of stock.
Given the above advantages, itís no wonder that mutual funds have become a very popular form of investing. Now there are thousands of mutual funds to choose from, so how does one make a selection? Here are a few tips:
1. Do not be seduced to jump on the recently performing best fund. It may seem like the safe and rational thing to do, but like individual stocks, you want to buy low and sell high, not buy high and pray for more growth.
2. Even good funds may not be able to overcome the force of the overall market. You should be looking for funds that can exceed the broad market without increasing risk. Each fund has certain risk parameters that it is required to follow. Read the prospectus closely to understand what these are.
3. Limit the number of funds that you own. Unless you are trying to simply achieve the same returns as the broad market, diversifying into many mutual funds will not reduce your risk or increase your return by much.
4. Funds that become too popular and too big tend to slip in performance. There are several reasons for this.
Tuesday, March 30, 2010
Comparing Comprehensive Car Insurance
The online tools give you access to thousands of insurance providers that will help you find the best rates.
When you consider car insurance, you want to think - comprehensive - third party - third party liability - third party fire/theft - and so on.
Comprehensive -
This full coverage policy varies from company to company. You can find full coverage that will cover a wide arrange of issues, yet some policies have stipulations, clauses, etc that stops at a point.
When you research for full coverage, look through the plans, compare to see what you have available. You will find plans that will cover your overall car needs, yet how soon they pay out is something to consider. Some companies will pay out quickly, while others will put you through more drama than you will go through in a car crash. Take time to explore.
The law in most states expects third party, i.e. you at least need liability coverage in your town to avoid court fines and costs. You want to check around. Some of the third party coverage insurance will cover basics, but if your car catches afire, you are hit.
Comprehensive coverage is often best if you own a newer vehicle. In fact, when you purchase a vehicle from a car lot you will have to have full coverage insurance before you can drive the vehicle away.
If you have insurance already and feel that, the cost is more than you should be paying. You can search the Internet and use insurance quote tools to find lower prices. Use the quote tools at the insurance sites online to compare cost, policies and companies.
Look for the lowest rates on premiums. If you agree to pay a higher deductible, you can get your premiums lowered. Deductibles range from $250 and up. The higher deductible you agree to pay the lower your premiums will be. Deductibles in the amount you agree to pay out of pocket on repairs caused from accidents, incidents, and so on.
If you have an older vehicle, you can surface with third party- third party liability - or third party fire/theft. Your best bet is to apply for third party liability. Third party insurance only will usually cover the other party's damage and not yours. Liability protects you from lawsuits in the event you may cause an accident.
As I said, using the insurance quote systems online is wise. You can compare insurance costs and policies to learn more and find the best deals. Be sure to examine the company you discover offering good deals to make sure that this company has a good reputation.
Monday, March 29, 2010
Calling all smokers. A dream ticket for two to Paradise Island - for all of you!
If hard words on packets wash over you, let me put the financial case to you for quitting. As well as feeling healthier I can offer you a holiday for two on Paradise Island in the Maldives, for two, for every year of your longer life!!
OK, I know you don't believe me. Let's explain.
Say the average smoker is 40 and smokes 20 a day. With cigarettes at £5 a packet that's £1,800 a year. Then you'll save loads on the cost of your your life, critical illness and medical insurance. Just how much was highlighted in a recent snapshot study by www.express-life-insurance.co.uk. This found that the average smoker paid 56% more for life insurance than a non-smoker. Therefore, giving up could easily save you £50 per month on your various insurance premiums.
So as a non-smoker you could be £2,400 per year better off. Wearing a financial hat I can show you that if a 40 year old man put those savings into a personal pension plan with NFU, then at 5% per annum growth, he'll have a healthy retirement fund of £97,860. On retirement that could give an in the pocket tax-free sum of £24,465, plus an annual lifetime income of £3,830 (or £5,100 per year if the tax-free cash was left in the pension).
On the other hand let's have more fun!
For £2,400 you can have a 5 star 10 day holiday for two on Paradise Island in the Maldives. Give up smoking forever and you could afford to go back to Paradise Island every year!
QED ñ makes you think doesn't it?
Sunday, March 28, 2010
Affordable Dental Insurance
This is because dental insurance is designed to provide preventive care and this, by and large, eliminates chances of major problems. Unlike health insurance, whereby plans need to cover expensive tests, multiple treatments, and dangerous diseases, dental insurance covers diseases that are preventive by nature and even if treatment becomes essential, the diagnostic tests require little more than x-rays, and a thorough examination by the dentist.
Family dental insurance also makes economic sense. People will find that in any family, there will be members who have required dental treatment at some time or the other. It can be children who require their cavities to be filled or the older generation requiring root canal treatment. If nothing else, regular visits to the dentist are an answer to keeping teeth in good condition, be it cases of bleeding gums or teeth requiring topical fluoride treatment. Routine check-ups can prove to be affordable, if covered by dental plans. Otherwise, a visit to a dentist, apart from being a painful experience, can also end up digging a deep hole in the pocket.
People can afford dental insurance at reduced rates if they choose to buy PPO plans, or preferred provider organization plans. The only thing they have to sacrifice here is the freedom of choice. This means that as for as the freedom of choosing a dentist is concerned, they will have to choose a dentist who is listed in the planís network. People should weigh the benefits offered carefully and, given the affordable nature of the plan, they may consider this price too little a sacrifice as compared to the advantages.
Saturday, March 27, 2010
5 Tips to Finding the Right Dental Insurance Company
1. Consider Online Comparisons - While a trusted broker can provide you with several options to choose from, an online comparison of companies and dental insurance options can provide a means of insuring the greatest flexibility and price. The available plan types are extremely varied and an online comparison can allow you to see what a plan will and will not be able to do.
2. Price Comparison - It may be easy to make a quick decision based on a simple query, however, if you are working with a broker there may be other options they can present that may decrease the overall cost. Again by using an online comparison, you may be able to view all options and all price ranges. This information can provide information that can help you select a plan that fits your budget.
3. Benefit Comparison - There are several questions that you should consider when purchasing a dental insurance plan. Here are a few samples to consider.
ü Will I be able to select my own dentist?
ü Are there select dates and times that a dentist may restrict visits by individuals that are a part of a particular plan?
ü Do I need insurance with co-pay?
4. Determine Personal Needs and Objectives - No one likes change, but you must ask yourself if certain components in a dental insurance plan are really a need or a want. You should determine what your objective is in obtaining dental insurance. When you understand your motivation and needs youíll be better able to select a plan.
5. Understanding the Importance of Coverage - Once you understand that a dental insurance plan removes the barrier to oral health and that improved oral health is linked to improved physical health, a dental insurance plan begins to make sense.
Like major medical insurance, dental insurance provides a means of managing the rising cost of dental care. In certain cases premiums for dental insurance is tax deductible.
Friday, March 26, 2010
Consolidate Your Government Student Loans
So, just what is a government student loan consolidation anyway? For starters, it is a type of loan which permits you to take several student loans, pay them off, and make monthly payments to a single lender. For example, if you have 3 outstanding loans with 3 different lenders that are due at 3 different times of the month, you may feel as if you are writing out checks just about every week. In fact, you probably are! Who needs that? You have enough to think about such as managing your hectic schedule; balancing work, family, friends, and the rest of lifeís tasks is enough for any one person to handle -- wouldnít it be simpler to pay a single payment each month? You bet it would!
Just where can you go to find yourself a government student loan consolidation? By searching online. Companies advertise their services to consumers and they are eager to do business with you. By shopping the internet you can locate the government student loan consolidation that is right for you. Please keep the following points in mind before selecting your loan:
Loan Rate. Will the loan be given to you at a fixed rate or at a variable rate? Can you lock in a long term fixed rate to make certain that your rate never rises?
Loan Amount. Exactly how much will the consolidator lend to you? Will the amount loaned cover the entire outstanding balance or will you have to pay the remaining funds off with a separate loan? Can you afford to do both?
Loan Term. How long will your loan take to be paid off? Will you be satisfied with making payments years after leaving college and with other responsibilities on your shoulders, i.e., new car loan, your marriage, a family, buying a home? Are there prepayment penalties if you decide to pay off your loan early?
Government student loan consolidations are fairly new and not for everyone. Make certain you understand all the ìfine printî before agreeing to a new loan. You can reduce your debt to manageable levels with a government student loan consolidation if you shop wisely.
Thursday, March 25, 2010
Debt Can Eat Away At You Over The Years-Find Out What You Can Do To Stop This Cycle
If your debt condition is currently driving you up the wall then you already know how devastating it can turn out to be, so make sure even you continue to read throughout this article because you might find it to be very helpful, as well as beneficial to you. Your debt responsibilities will become a priority and you will finally have the opportunity to get yourself and your financial standing on the path that it should be, which is where most of us only dream of ever having it.
It is your responsibility as an adult to start thinking more about the future of yourself and the future of your children as well, which I am certain most of you already have given thought to. Finding out more about the importance of debt relief will change the way you live your life each and everyday that passes. You will be much more conscious about the different things you are spending your money on, as well as the amount of money you are trying to save each month, if any at all.
Your money should be very helpful to you but if you constantly are finding out that your money seems to be going nowhere except to pay off your monthly debt, whenever you are able to, then perhaps something within your budget could need some improvement, just a little bit. I am hoping that by gathering up enough debt information you will be able to finally get your finances under some sort of control and stop increasing your debt each month.
Debt can be controlled by just making a few small changes in your lifestyle each month and I am not at all talking about anything major that would affect your entertainment each month or fun times with friends. Just slow down and pay closer attention to what is coming out of your wallet and if you can continue this type of responsible behavior over a period of time then you will definitely begin noticing slight changes in the amount of extra money you have each month.
If all else fails, talk to a professional about your current debt condition and there is surely to goodness somebody out there more experienced and knowledgeable than you are, who could really help to turn your world around, by providing you with the same knowledge that they are aware of because of studying it over a period of time throughout life. This knowledge can be a lifesaver and can really brighten the outlook of your future, as well as your children's and grandchildren's future. Good luck.
Wednesday, March 24, 2010
Adverse Credit Mortgages - Advantages Of Bad Credit Mortgages
Start Building Wealth
Bad credit mortgages allow you to start building equity wealth even if you have a bankruptcy or foreclosure in your past. With rates only a couple of points above conventional rates, you can get into a home with no or little down. For about the cost of a rent payment, you can enjoy tax deductions and home ownership.
Without waiting for your credit score to improve, you can buy a home at todayís prices. Even though no one knows for certain what prices will be in the next couple of years, more than likely they will be higher. You can see that appreciation by buying a home now.
Forgo Private Mortgage Insurance And Other Hurdles
Unlike conventional loans, you donít have to carry private mortgage insurance with a sub-prime loan. So even with a down payment of less than 20%, you donít have to worry about premium costs.
Sup-prime lenders are also more flexible with their requirements. Your cash assets, income, and credit scores can be less than favorable, but you can still get a mortgage. You can also choose more flexible loan terms of interest-only, jumbo, or adjustable rates.
Finding An Adverse Credit Mortgage
With more and more financing companies offering sub-prime lending, itís easier than ever to find an adverse credit mortgage. A quick search online will yield hundreds of opportunities. Sifting through those results can produce some very favorable financing offers.
If you are overwhelmed with the choices, start with a mortgage broker. They sort through the plans to present you with the best selections. In some cases they also offer special deals, not found elsewhere.
Donít worry about getting approved or not. Focus on getting the best rates and terms. Ask for loan quotes that include closing cost estimates to make comparisons. Also be willing to negotiate more favorable terms, especially to lower caps or fees.
Tuesday, March 23, 2010
0% APR Credit Cards: Use Them To Your Advantage!
Soon after the new millennium started, interest rates began to drop to historically low levels. By 2002, loan rates for government funds dipped to just less than one percent, pushing consumer loan rates down with it as well. Credit card providers, seeing a terrific opportunity unfolding, immediately began to offer 0% APR credit cards to new card holders and even extended the offer to their current customers.
Today, interest rates have been climbing for two years, but 0% APR credit card offers are still available to you. Quite frankly, the entire lending business is very competitive and credit card providers are willing to forego interest for up to twelve months in order to get your business.
To maximize the effectiveness of 0% APR credit cards, there are a few things that you must know:
Limited Time Offer. 0% APR credit cards contain an introductory period lasting typically from six to twelve months. This means that anything you charge during that time will not accumulate interest. Go ahead and spread out your payments over several months: If you purchase something for $1000, you can make four equal payments of $250 interest free. Keep earning interest on your savings and let the credit card company fund your purchase!
Transfer Balances and Save Big! Many 0% APR credit card offers will allow you to transfer balances from your existing credit cards to your new card and waive transfer fees. If you owe $3000 on your current credit cards and are paying 19% interest on your balances, you could save nearly $600 in interest payments over twelve month's time!
Pay On Time. Do not be lulled into thinking that a 0% APR credit card doesn't require monthly payments. If you miss a payment or are late, you could find that your remaining balance is subject to interest charges and penalties as your card shifts to a default rate. Pay on time or kiss your 0% APR credit card rate goodbye!
Pay It All Off. In some cases, you must pay off your balance before the introductory rate period expires. If you don't, the default rate kicks in. Make certain that you clearly understand your card's terms.
Clearly, a 0% APR credit card has strong advantages for the person seeking to make new purchases as well as someone who wants to transfer their balances. Use a 0% APR credit card to your advantage and put some money back in your pocket!
Monday, March 22, 2010
Top 7 Youth Fundraising ideas
These ideas will work well for a youth group, a church young people's group, non-profit group or a youth sports (e.g. football, baseball) group.
Here are seven ideas to get your fundraising started:-
Sales -if you type in ìyouth fundraiserî on any search engine you'll find offers to sell cookie dough, pizza cards, scratch cards, candles, sports goods and plenty more. Depending on the age of the children and the type of group, the locality, consider which of these are likely to be well received in your area. Using existing contacts with family, neighbours and friends alone can be quite profitable.
Car wash - this can be a profitable way to raise funds. It will need good planning. A great free guide to organising a successful car wash event is available from www.carwashguys.com
Fundraising auction - clear out the garage, spring clean the house, ask for donations - and then auction!. Publicise your auction well in advance around the neighbourhood, invite friends and family, have a printed list of auction items and get someone you trust to run the actual auction itself for you.
Sponsored event - such as a walk, sleepover, or 24 hour sports event - your young people will have their own ideas as to what they'd like to do!
Photos - arrange for a photographer to come for a day or evening. Book a time slot for families, children, publicise the event. Arrange a good level of commission on all photographs purchased and ensure plenty of flyers are available to distribute.
Website advertising - does your group have a website? Could you set up a free blog to keep people informed? If so, consider selling advertising space to local suppliers who may be interested - e.g. the local sports shop.
Dance/Disco/Live Music/Barbeque/Casino event - any event that will work for your locality. Obviously, some church youth groups might find a casino night inappropriate. However, most of these are suitable for young people to help to arrange and to attend.
For other ideas to raise money, get your group together and do a little brainstorming. Everyone will have ideas that they can contribute and this will help to get them involve in the fundraising effort.
Remember to follow some simple rules:-
- Never go out fundraising alone, but always in groups of at least two.
- Have some printed information about your project and how much you are planning to raise.
- Involve as many friends and family members as you can - they will want to support what you are involved with.
Sunday, March 21, 2010
Car Wash Fundraiser Ideas
You can put a car wash fundraiser together on short notice, but they work best with a little planning. Here's how to get started...
Things To Do List
1- Line up a location with good main road frontage
2- Ensure it has suitable water access
3- Assemble supplies list ñ hoses, buckets, wash towels, dry towels, squeegees
4- Assign each volunteer an item from the supplies list
5- Make 8-10 poster board signs in high-contrast colors
6- Arrange your volunteers in 2-hour shifts
7- Get advance publicity, if possible
How To List
1- Organize your group into teams - Promotion, Sales, Wash, Dry
2- Promotion team attracts new clients with signs
3- Sales team explains offer (use flyer for quick info) and up-sells clients
4- Wash team soaps, scrubs, and rinses each car
5- Dry team gets water residue off, vacuums, does tires, etc.
6- Have at least two lines so you can wash two or more cars at once
7- Wash cars for six to eight hours (Saturday 9:00 to 3:00 preferred)
Your fundraiserís success will depend on the weather. If you can wash 12 cars an hour (one every 10 minutes in each line), you can raise $500- $1000 in one day.
Remember to put together a quick flyer that includes the reason why youíre raising funds and clearly states the price. You can even offer some extra services such as providing high-gloss tire treatment or vacuuming interiors for an additional fee.
Car Wash Fundraiser - Success Tips
1- Location, location, location!
2- Sell car wash fundraiser tickets in advance
3- Use a flyer that clearly explaining why you're raising funds
4- List all prices concisely in large, bold type
5- Up-sell to include additional services
6- Partner with another group if your head count is low
7- Increase revenue with an extra offering such as a 2-for-1 pizza savings card
Alternatively, you can advertise a free car wash and just ask for donations for your cause.
Often, this can raise more cash than stating a specific price, because people will see a group of volunteers working hard and having a good time, and may part with their money more easily.
Final Advice
Make sure to keep the event fun for all your participants and your customers. Play upbeat music. Provide soft drinks and snacks to keep the energy level up.
Keep safety in mind. Be sure to get volunteers to hold and wave signs toward passing traffic, not just volunteers to wash cars.
If you have time, get your car wash fundraiser some publicity coverage in the local newspaper, or by posting signs a day or two in advance.
Saturday, March 20, 2010
10 Good Reasons why YOU should jump into Trading FOREX
It is a very exciting trade with a huge money-making potential. Just imagine yourself sitting comfortably in your pajamas at your computerÖ you turn on the internet and make a few quick transactions and by the time that you get up to get a cup of coffee, you are several hundred dollars rich! Would you like that? I would!!
I can hear you say, ìWait a minute!! This sounds just like another one of those confusing markets like stocks, options or traditional futures, so what makes this market any different?î
Aaah! Good question! So, in answer to your question, here are 10 good (if not great) reasons to enter the Forex Trade:
1. First and foremost, Forex trading allows for small investments. You do not have to be able to invest thousands of dollars to get started with this trade. You can start trading Forex with as little as $300 to $350 and could be well on your way to earning more than that on your first day.
2. The Forex markets are always open! You are able to trade anytime and from anywhere in the world. No waiting for the stock exchange to open. The market is ongoing, with generally only minor breaks on the weekends.
3. The funds that you invest are liquid; you can cash them anytime you want. No waiting for days to get your stocks converted into hard cash.
4. The value of the Forex Trading market is COLOSSAL: it is 30 times larger than all of the US equity markets combined. It is the largest market in the world with daily reported volume of 1.5 to 2.0 trillion dollars. This massive value makes it a lucrative and desirable trade to invest in.
5. It is a highly stable trade and offers greater strength over other markets. Countries and people are ALWAYS going to need currency. Although the value of different currencies goes up and down, the fluctuations are not as dramatic as stock prices and generally follow a predictable trend.
6. You do not have to worry about commissions, exchange fees nor any hidden charges when you trade Forex. Forex brokers make only a small percentage of the bid and there are very respectable and free brokers available as well. Is that not wonderful for you?
7. You make profits no matter which way the currency is going. You will not worry about a falling currency value if you know what to do with it and make good gains.
8. Forex is a very transparent market. Unlike equity markets, where analysts have an unfair advantage over the layman because of their insider knowledge, the relevant information for Forex is equally available to every one through international news. Therefore, all Forex traders are in a position to make pertinent decisions according to the current market situations.
9. Forex market is extremely quick! It takes not more than 1 to 2 seconds to complete your transactions because it is all done electronically, online and in Real Time.
10. The final good news is that you do not need any formal education, licensing, diploma or degree to trade Forex. All you need is the know-how of how it works, trading strategies and some tips and techniques and you can be on your way to earn big profits.
Forex trading online may be the fastest path to financial freedom and an end to all your financial worries. It truly is an excellent, if not THE best home business opportunity for ordinary people.
You owe it to yourself to give it a try!!!
Prosperity and happiness to all!
Friday, March 19, 2010
Curing the Root Cause of Tinnitus - Why Most Cures Won't Work For You
Tinnitus. It's loud, it's constant, it's annoying, and there's no escaping it.
Over 50 million people in the US currently suffer from tinnitus. Though the cause of tinnitus is wide and varied, new methods and new treatments are always being explored. The constant searching for new cures is a consistent glimmer of hope to tinnitus suffers.
In this article, we will talk about tinnitus treatment. Specifically, we will look at examining your symptoms, and then pinpointing the "cause," not the "problem."
Let's get started.
No two people are alike. As such, no two people will experience the exact same sound from tinnitus. For some people, it is louder, for others, it's relatively quiet. It can be a loud ringing, a whistling sound, a hissing sound, or a ticking sound. Regardless of what you hear however, the verdict is the same -- you've got tinnitus, and you need a cure.
However, it's important to realize that tinnitus in itself is not a medical condition or a disease. Medical drugs heal medical conditions and diseases, but it's difficult for a drug to effectively combat something like tinnitus. For a medication or treatment to be effective, it must strike at the underlying CAUSE of your tinnitus. This means that you need to know what is causing it.
For some people, the underlying cause of tinnitus is neck trauma, for others, it's inner or middle ear problems, a sinus problem, or a blocked Eustachian tube. When you know the root cause of your tinnitus, it's much easier to "treat" it.
Only after you have pinpointed the cause of your tinnitus can you effectively treat it. You only have one life to enjoy, so why be content to be tormented by tinnitus for the rest of your existence? Take action today, and experience relief tomorrow!
Thursday, March 18, 2010
Reverse Phone Lookup - Discovering the "Name Behind the Number"
Jana was in a panic. If the bottom of her daughters backpack, she had found an alien cell phone number. As a dutiful mother that took her duty as protector of her child seriously, she was determined to ensure the safety of her daughter.
After a few minutes of internet research, Jana discovered that unlike landlines, cell phone numbers are much more difficult to trace. The main reason for this is that since these cell phone numbers aren't listed in the phone book, they cannot quickly be searched for or cross referenced.
Jana found that even though these cell phone numbers are not in the phone books, they are held in large internet databases belonging to phone companies. Since these databases are inaccessible to individuals, 3rd party companies have gone out and purchased access to these various cell phone databases and compiled a huge list of nearly every number in the US, and in some cases, worldwide.
Access to these databases are not free, Jana discovered. Since these 3rd party companies have to pay to access the phone companies databases, a small fee in required to preform a reverse phone lookup.
However, Jana decided that this nominal fee was well-worth her daughter's safety. Because of a reverse phone lookup, Jana was able to successfully ensure the safety of her daughter.
If you are finding yourself in Jana's shoes -- you need to look up a number to check on a child, spouse, or family member, you will be glad to know that a reverse phone lookup is not only very possible, and quite convenient. As we mentioned, there is a small fee involved, but it is well worth both your child's safety, and your peace of mind.
Wednesday, March 17, 2010
Lose Weight Fast - Keep Your Wallet Safe!
Television is confusing.
In one advertisement, it tells you to try out a brand new weight loss program that will have you sexy and trim by then end of the week. The next advertisement, however, idolizes a McDonalds burger and french fries.
In this article we will attempt to evaporate this confusion by looking at the three things you have NO CHOICE but to do if you want to lose weight.
I'll be presenting this article in the form of a true or false quiz. Are you ready? Let's get started!
True or False. When Dieting, Cut Down On Your Food Intake As Much As Possible.
False. Instead of starving yourself, simply avoid artificial and processed foods in favor of a healthy organic alternative. Eat a healthy, but relatively large breakfast to jump start your day, and to avoid "snacking" on unhealthy foods before your next meal.
True or False. Exercise Is The Most Important Part Of Weight Loss
False. Though exercise is important, it must not eclipse a change in your diet and a change in your lifestyle. Make some small choices in your day that will force you to get extra exercise. Park your car further out in the parking lot. Take the stairs instead of the elevator.
True or False: Your Lifestyle Always Directly Reflects Your Health.
True. Everything about your lifestyle contributes to your weight gain. By making small lifestyle changes, you can quickly and easily shed weight. Substitute beers for flavored water. Throw out the potato chips and buy a few apples.
Eat organic food, get some exercise, and make changes in your lifestyle that will cause you to lose weight. It sounds elementary, but apply these three elements to your life today, and experience the results tomorrow!
Tuesday, March 16, 2010
"Do You Have Acid Reflux?" - Test Yourself Against These Common Symptoms
One out of three people in the United States suffers from some form of digestive disorder. Some sufferers attempt to curb their disorder buying over-the-counter medication, some see doctors, some take prescriptions, others go through surgery. Most however, simply suffer through these digestive disorders for the rest of their lives.
This article will discuss the most common of all digestive disorders, acid reflux, and will take a look at the three most common symptoms of acid reflux. Specifically, we will discuss heartburn, dyspepsia, and finally, regurgitation.
1. Heartburn
Heartburn is a burning sensation that surges upwards form the stomach and chest to the throat. Heartburn occurs most often after bending over, after lifting, while lying down, or immediately after a heavy meal.
2. Dyspepsia
Up to half of acid reflux suffers from a syndrome called dyspepsia. Dyspepsia syndrome consists of pain and discomfort in the upper abdominal region, a feeling of fullness in the stomach, and cases of nausea immediately after eating.
3. Regurgitation.
Most people are familiar with the uncomfortable feeling of regurgitation. Regurgitation is the sensation of acid backup near the back of the throat. In extreme cases, acid can regurgitate so far up the throat that it enters the mouth, giving patient a "wet burp." In extreme cases, it may come out as vomit.
These are the most common symptoms of acid reflux. If you are experiencing any of these symptoms, realize that this is not normal. It is not typically a fatal syndrome, but unless properly taken care of, it can become a nagging torment for the rest of your life. If you think you have acid reflux, take the initiative and get it taken care of it immediately.
Some people take drugs for acid reflux suffering, others go through surgery. Most however, do exactly what you are doing: They suffer through it for the rest of their lives.
You only have one life to enjoy, and you cannot allow acid reflux to shave precious years from your enjoyable existence. Thousands of sufferers are curbing acid reflux by following a FREE simple breakthrough natural acid reflux cure.