It is not easy to watch a family member or relative struggle with fear and anxiety. The first step is that you should get him or her to talk to a professional who can get them started in the right path of getting better. Getting professional help for their fears and anxiety is very important. In addition, here are some techniques a person can use to help manage their fears and anxieties.
Learn to take it one day at a time. Instead of worrying about how you will get through the rest of the week or coming month, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems. Focus on the present and stop trying to predict what may happen next week. Next week will take care of itself.
A good way to manage your fear is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or anxious, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense.
Sometimes, we may be nervous doing a certain task that may be scary. When this happens, visualize yourself doing the task in your mind. For instance, you and your team have to play in the championship hockey game in front of a large group of people in the next few days. Before the big day comes, imagine yourself playing the game in your mind. Imagine that your playing in front of a large audience. By playing the game in your mind, you will be better prepared to perform for real when the time comes. Self Visualization is a great way to reduce the fear and stress of a coming situation.
Remember that there is one power that is stronger than your fears and that is the power of God. A person does not have to be religious to use the power of God. When the going gets tough, talk to God about your problems as if you were talking to a friend. Review the Bible and pray hard. Be persistent and be open in the avenues that God may provide to you in solving your problem. It is not always easy, however God is in control and he will help you if you ask him.
As a Layman, I realize it is not easy to deal with all of our fears, however there are all kinds of help available. The key is to be patient and not to give up. In time, you will be able to find those resources that will help you with your problems.
Saturday, April 10, 2010
Friday, April 9, 2010
Every Mom Needs A Break Before The Breaking Point
Itís probably no secret to you that todayís mom is busier than ever. It doesnít matter if youíre a career mom trying to balance work and family or a stay-at-home mom trying to run the household and manage the many activities your children are involved in. This hectic pace often translates to isolation and leaves you little time for anything else.
Iíve been working closely with stay-at-home mothers since 2002 and itís no secret that most moms will do everything they can to provide the best for their families, often at the sacrifice of their own happiness. We lose contact with friends, donít take care of ourselves like we used to and seemingly lose our true sense of self.
Still, itís not easy when we have heavy demands on our time and sometimes the only spare moments we have are when everyone is finally in bed and the house is silent. When the house if finally silent, take the time to read a good book, call an old friend or put in that exercise DVD youíve been promising yourself youíd try.
And never be afraid to ask for a break. Ask a trusted friend or family member to watch the kids for a while and go do something fun for a few hours. The kids will be just fine and youíll be a much happier mama when you return. Thatís good for the whole family!
Recently, I spoke to Life Coach Aurelia Williams of RealLifeCoaching.net and she told me, ìBeing a busy mom, it can become so easy to fall into the mommy guilt trap where you start to neglect yourself. Many moms feel guilty if they take time for themselves and end up taking care of everyone else around them and pushing their own needs aside. This ultimately will leave you feeling burnt out, stressed out, truly unhappy and sometimes resentful. During the journey of motherhood, it is easy to lose ourselves along the way and inadvertently cut off or not seek out the support and camaraderie of other mothers.î
Aurelia also urges you to give yourself ìtime to unwind, socialize and bond with others, especially other moms.î This allows you to truly rediscover yourself ñ you know the woman you were before all those wonderful kids came into your life? When you socialize with other moms, you can gain support, ideas and tips to help you with deal with certain parenting and relationship concerns from others who feel just like you do or have dealt with the same issues.
Even when youíre busy, you can always connect with other moms during your childrenís activities. Start chatting with other moms at your childís soccer practice or after her piano recital. Social opportunities are available to you many times in the day ñ you may just not notice it.
Iíve been working closely with stay-at-home mothers since 2002 and itís no secret that most moms will do everything they can to provide the best for their families, often at the sacrifice of their own happiness. We lose contact with friends, donít take care of ourselves like we used to and seemingly lose our true sense of self.
Still, itís not easy when we have heavy demands on our time and sometimes the only spare moments we have are when everyone is finally in bed and the house is silent. When the house if finally silent, take the time to read a good book, call an old friend or put in that exercise DVD youíve been promising yourself youíd try.
And never be afraid to ask for a break. Ask a trusted friend or family member to watch the kids for a while and go do something fun for a few hours. The kids will be just fine and youíll be a much happier mama when you return. Thatís good for the whole family!
Recently, I spoke to Life Coach Aurelia Williams of RealLifeCoaching.net and she told me, ìBeing a busy mom, it can become so easy to fall into the mommy guilt trap where you start to neglect yourself. Many moms feel guilty if they take time for themselves and end up taking care of everyone else around them and pushing their own needs aside. This ultimately will leave you feeling burnt out, stressed out, truly unhappy and sometimes resentful. During the journey of motherhood, it is easy to lose ourselves along the way and inadvertently cut off or not seek out the support and camaraderie of other mothers.î
Aurelia also urges you to give yourself ìtime to unwind, socialize and bond with others, especially other moms.î This allows you to truly rediscover yourself ñ you know the woman you were before all those wonderful kids came into your life? When you socialize with other moms, you can gain support, ideas and tips to help you with deal with certain parenting and relationship concerns from others who feel just like you do or have dealt with the same issues.
Even when youíre busy, you can always connect with other moms during your childrenís activities. Start chatting with other moms at your childís soccer practice or after her piano recital. Social opportunities are available to you many times in the day ñ you may just not notice it.
Thursday, April 8, 2010
Do You Need An Answering Service?
It is nothing short of annoying when a person does not have an answering service. Letís face it. In this day and age, everyone should be able to manage at least an answering machine, right? When it comes to business transactions, it is even more important to have some sort of answering service available to your customers. Whether they are calling in with orders or calling in to answer questions, you need to have the proper tools for the job and that includes a well qualified answering service.
But, how do you find something that will work for your specific needs? For example, if you need an answering service that is able to make and take appointments for you, then you need someone live on the other end to do this work for you as well as software to help them fit the appointments into your schedule, right? Now, you may be able to find and hire an answering service that simply conveys this information back to your secretary or to you and tells the individuals who are calling that you will call to confirm the information.
There are many set ups for these answering services. You have software programs that can virtually do all the work for you. You have a wealth of live people to call on in various situations as well in organizations and companies that do the work, live, around the clock. Depending on the quality that you need and the specifics that you are looking for, youíll have the ability to find just the right type of answering service for your needs in no time. Even better is the simple fact that you can find these options ready and waiting for you right here on the web. It is great to know that answering services are able to take care of your business in times when you cannot.
But, how do you find something that will work for your specific needs? For example, if you need an answering service that is able to make and take appointments for you, then you need someone live on the other end to do this work for you as well as software to help them fit the appointments into your schedule, right? Now, you may be able to find and hire an answering service that simply conveys this information back to your secretary or to you and tells the individuals who are calling that you will call to confirm the information.
There are many set ups for these answering services. You have software programs that can virtually do all the work for you. You have a wealth of live people to call on in various situations as well in organizations and companies that do the work, live, around the clock. Depending on the quality that you need and the specifics that you are looking for, youíll have the ability to find just the right type of answering service for your needs in no time. Even better is the simple fact that you can find these options ready and waiting for you right here on the web. It is great to know that answering services are able to take care of your business in times when you cannot.
Wednesday, April 7, 2010
Child Recliners - Answers to Common Questions About These Kid Pleasers
Child recliners are a product thatís becoming increasing popular as a gift. These recliners mimic the styles and functionality on adult reclining chairs in most ways.
Iím writing this to answer some of the most common questions we get about this wonderful gift.
By far the most frequently asked question is ìwhat is the right size recliner for my child,î ìwill my child fit in this chair,î or some other variation. The good news is that itís a pretty simple question to answer. Child recliners vary in size only slightly. Almost without exception they will work for kids between the ages of 2 and 8 years old and under 100 pounds.
Itís not a good idea to purchase these recliners for children under 2. Children under 2 often want to stand on the seat of the recliners while holding onto the chair back. This can cause the recliner to tip over backwards. Children over 2 are more able to understand this tipping concept and the problem is negated.
Over 8 years old and/or 100 pounds the chairs tend to be too small for the child. You might ask why someone doesnít make a larger or in-between size chair to bridge the 9 year old to adult range. This is most likely due to shipping costs. Child recliners for small children can be shipped via ground service. Chairs made larger would have to be shipped via freight carriers that would make the chairs expensive.
Another frequently asked question is ìdoes this chair recliner.î Yes, they do. Although, they generally do not have lifting mechanisms like adult recliners have. That is why there is no lever on the right hand side of the chair. To put the chair in the reclining position the footrest has to be pulled up manually. Most children can accomplish this themselves, but very young children may need an adultís help.
Finally, parents and grandparents often want to know ìhow well made is this recliner?î The answer to this is more complex. Most of the recliners you find for under $100 are made of a pine frame, inexpensive batting and thinner upholstery. You can expect these chairs to last 2 or 3 years if used by a single child, depending on the child. Iím sure you wouldnít be surprised to find that girlís chairs tend to last longer than boyís chairs. More expensive models are made with hardwood frames, springs and leather or faux leather upholstery. This upholstery may be tacked in like adult furniture instead of sewn on. Some of these chairs can be considered heirlooms and will last generations if treated well.
I hope this helps you with your search.
If you have more questions about childrenís furniture, please email me at craig@wcteam.com.
Iím writing this to answer some of the most common questions we get about this wonderful gift.
By far the most frequently asked question is ìwhat is the right size recliner for my child,î ìwill my child fit in this chair,î or some other variation. The good news is that itís a pretty simple question to answer. Child recliners vary in size only slightly. Almost without exception they will work for kids between the ages of 2 and 8 years old and under 100 pounds.
Itís not a good idea to purchase these recliners for children under 2. Children under 2 often want to stand on the seat of the recliners while holding onto the chair back. This can cause the recliner to tip over backwards. Children over 2 are more able to understand this tipping concept and the problem is negated.
Over 8 years old and/or 100 pounds the chairs tend to be too small for the child. You might ask why someone doesnít make a larger or in-between size chair to bridge the 9 year old to adult range. This is most likely due to shipping costs. Child recliners for small children can be shipped via ground service. Chairs made larger would have to be shipped via freight carriers that would make the chairs expensive.
Another frequently asked question is ìdoes this chair recliner.î Yes, they do. Although, they generally do not have lifting mechanisms like adult recliners have. That is why there is no lever on the right hand side of the chair. To put the chair in the reclining position the footrest has to be pulled up manually. Most children can accomplish this themselves, but very young children may need an adultís help.
Finally, parents and grandparents often want to know ìhow well made is this recliner?î The answer to this is more complex. Most of the recliners you find for under $100 are made of a pine frame, inexpensive batting and thinner upholstery. You can expect these chairs to last 2 or 3 years if used by a single child, depending on the child. Iím sure you wouldnít be surprised to find that girlís chairs tend to last longer than boyís chairs. More expensive models are made with hardwood frames, springs and leather or faux leather upholstery. This upholstery may be tacked in like adult furniture instead of sewn on. Some of these chairs can be considered heirlooms and will last generations if treated well.
I hope this helps you with your search.
If you have more questions about childrenís furniture, please email me at craig@wcteam.com.
Tuesday, April 6, 2010
Buying a Used Lift Chair
When buying a lift chair, as with buying anything else, you want to be sure that you get the best quality, at the lowest possible price. You may wonder about purchasing a used lift chair to save potentially hundreds of dollars off the price of a new one. When choosing your lift chair, however, there are some points to be addressed as far as used versus new.
Although a new lift chair may seem like an expensive purchase, buying a used one may ultimately be just as expensive, if not more. For instance, if the motor stops working, you will pay over $300 to purchase a new one. That is without the hand lift control, if you need both, then your price will be closer to $400. Keep in mind, this is only for the part, you may also need to pay a repair man to install the new motor, which may set you back another $100 or so.
Considering that you may have saved a couple hundred dollars off the price of a new chair, this does not seem like such a bargain after all. You also need to consider that you can not be certain of the true condition of a used lift chair. You may be told that it is in pristine condition, however, you will not fully be able to judge the condition until you have used it. There will also likely not be a guarantee with a used lift chair, as you will receive with a new one. If something goes wrong with a new lift chair, you can rest assured that it will be repaired, or replaced if necessary, at no cost to you. With a used chair, you do not get a guarantee of functionality.
You should also consider the cosmetic condition of the chair. A used lift chair may have worn places and/or holes that will reduce the attractiveness of the chair. Of course, appearance is not the reason that most people use in their decision to purchase a lift chair, however, if you are spending hundreds of dollars on this chair, then you obviously want it to look as good as possible. Speaking of appearance, most people who purchase lift chairs choose colors that will accent their current home dÈcor. When buying a new lift chair, you can be assured of many choices in colors and styles in which to match your new chair to your current furnishings. If you choose to purchase a used chair, your choices of colors and styles are decreased considerably.
Saving money is never a bad thing, however, saving money on something that you truly need, only to be disappointed with the result can be very frustrating. Before you decide to purchase a used lift chair, keep in mind the overall problems a used chair may possess, as well as the fact that, in the long run, you may just end up spending more to repair a used chair than you would have spent purchasing a new one.
Although a new lift chair may seem like an expensive purchase, buying a used one may ultimately be just as expensive, if not more. For instance, if the motor stops working, you will pay over $300 to purchase a new one. That is without the hand lift control, if you need both, then your price will be closer to $400. Keep in mind, this is only for the part, you may also need to pay a repair man to install the new motor, which may set you back another $100 or so.
Considering that you may have saved a couple hundred dollars off the price of a new chair, this does not seem like such a bargain after all. You also need to consider that you can not be certain of the true condition of a used lift chair. You may be told that it is in pristine condition, however, you will not fully be able to judge the condition until you have used it. There will also likely not be a guarantee with a used lift chair, as you will receive with a new one. If something goes wrong with a new lift chair, you can rest assured that it will be repaired, or replaced if necessary, at no cost to you. With a used chair, you do not get a guarantee of functionality.
You should also consider the cosmetic condition of the chair. A used lift chair may have worn places and/or holes that will reduce the attractiveness of the chair. Of course, appearance is not the reason that most people use in their decision to purchase a lift chair, however, if you are spending hundreds of dollars on this chair, then you obviously want it to look as good as possible. Speaking of appearance, most people who purchase lift chairs choose colors that will accent their current home dÈcor. When buying a new lift chair, you can be assured of many choices in colors and styles in which to match your new chair to your current furnishings. If you choose to purchase a used chair, your choices of colors and styles are decreased considerably.
Saving money is never a bad thing, however, saving money on something that you truly need, only to be disappointed with the result can be very frustrating. Before you decide to purchase a used lift chair, keep in mind the overall problems a used chair may possess, as well as the fact that, in the long run, you may just end up spending more to repair a used chair than you would have spent purchasing a new one.
Monday, April 5, 2010
Birthday Gift Baskets
No gift is more magical than a basket loaded with special, cherished, and favorite things. And to help you in experiencing such happiness and magic, multitudes of companies provide all types and sizes of birthday gift baskets.
Gift Baskets, Blue Chopsticks, Jackieís Baskets, Warm Sentiments, Maryís Basket Case, Inc, Gifts Baskets Etc, Wine Country Gift Baskets, Gotham Baskets, Gourmet Gift Baskets, Gifts.com, Adorable Gift Baskets, Erna Gift Basket Online Shop, Gift Service USA, Harry and David, For Gift Baskets, Awesome Creations, Cesta Gift Baskets, Design it Yourself Gift Basket, Red Envelope, Book Baskets, Dream Maker Gift Baskets, and Gift Baskets.com are some companies among others which provide delicious and delightful gift hampers.
Baskets can either be chosen from the pre-designed ones available in the market, or can also be customized and designed according to your own wishes.
A huge variety of gift baskets are normally available at the aforementioned companies. Chocolate, cookies, coffee, Italian, fruits, pizza, popcorn, spa, sweets, grilling or BBQ, dried fruits, and much more can all be found at the aforementioned companies. Fruits, chocolates, candles, cookies, wine and many other products are all available at Gift Baskets.com, Harry and David, Ernaís Gift Basket Online Shop, and all the other companies.
Specializing in wine baskets is Wine Country Gift Baskets. Gourmet has an amazing range of birthday gift baskets to choose from. It also allows customizing your own basket. Design-it-Yourself Gift Baskets and Nostalgia Baskets also have customizing options.
Designer gift baskets are offered by For Gift Baskets. You can choose for baskets designed by different people from different states. Cesta Gift Baskets provides snacks, and other gift baskets loaded with all edibles intended for movie nights and the like.
Offering Gourmet cookies and chocolates with mugs and other birthday treats is Dream Maker Gift Baskets.
Usually an additional price is included for shipping; however, some companies like Gift Baskets.com (on certain gift baskets), Dream Maker Gift Baskets, and Adorable Baskets allow free shipping too.
Book Baskets specialize in books. Such baskets can be filled with books of your own choice. Clips, bookmarks, personal journal, and pen also accompany the selected books in the basket.
Gift Baskets, Blue Chopsticks, Jackieís Baskets, Warm Sentiments, Maryís Basket Case, Inc, Gifts Baskets Etc, Wine Country Gift Baskets, Gotham Baskets, Gourmet Gift Baskets, Gifts.com, Adorable Gift Baskets, Erna Gift Basket Online Shop, Gift Service USA, Harry and David, For Gift Baskets, Awesome Creations, Cesta Gift Baskets, Design it Yourself Gift Basket, Red Envelope, Book Baskets, Dream Maker Gift Baskets, and Gift Baskets.com are some companies among others which provide delicious and delightful gift hampers.
Baskets can either be chosen from the pre-designed ones available in the market, or can also be customized and designed according to your own wishes.
A huge variety of gift baskets are normally available at the aforementioned companies. Chocolate, cookies, coffee, Italian, fruits, pizza, popcorn, spa, sweets, grilling or BBQ, dried fruits, and much more can all be found at the aforementioned companies. Fruits, chocolates, candles, cookies, wine and many other products are all available at Gift Baskets.com, Harry and David, Ernaís Gift Basket Online Shop, and all the other companies.
Specializing in wine baskets is Wine Country Gift Baskets. Gourmet has an amazing range of birthday gift baskets to choose from. It also allows customizing your own basket. Design-it-Yourself Gift Baskets and Nostalgia Baskets also have customizing options.
Designer gift baskets are offered by For Gift Baskets. You can choose for baskets designed by different people from different states. Cesta Gift Baskets provides snacks, and other gift baskets loaded with all edibles intended for movie nights and the like.
Offering Gourmet cookies and chocolates with mugs and other birthday treats is Dream Maker Gift Baskets.
Usually an additional price is included for shipping; however, some companies like Gift Baskets.com (on certain gift baskets), Dream Maker Gift Baskets, and Adorable Baskets allow free shipping too.
Book Baskets specialize in books. Such baskets can be filled with books of your own choice. Clips, bookmarks, personal journal, and pen also accompany the selected books in the basket.
Sunday, April 4, 2010
An Easy Way Out: Eight Reasons Why You Should Pre-Plan Your Funeral
Most people want to put off thinking about their funerals. However, you can save your loved ones a good deal of hassle by doing some of the planning in advance. Here are eight reasons why it's a good idea to have a prepaid funeral plan.
1. Your wishes will be carried out.
What you want to happen will take place. This is vitally important to most people.
2. The Funeral Director's costs are fixed from the outset so your family will be spared financial obligations - nothing hidden!
You'll know that your funeral director will not be able to increase their fees agreed with you by contract.
3.You can choose the plan you want and you can specify your own 'extras'.
You can plan your pre-paid funeral plan to your own satisfaction.
4. You spare your family from difficult decisions
Who really wants to make those decisions apart from the person themselves?
5.Your own finances may be improved
You may be entitled to benefits form local authorities if your total finances are below certain levels.
6. You won't worry about the safety of your money - it will be held in trust
You can't pay money directly to the plan provider's bank account.
7. Another family member may need the plan before you
You can transfer the plan to another family member if their need arrives before your own. Some couples buy just one plan and use it for whoever dies first and then buy a second plan, but it's more cost effective to buy two at the start to save money from inflation.
8. Those you leave behind will remember your thoughtfulness
This is very important to most people. When we leave this life we like to think that others thought well of us.
1. Your wishes will be carried out.
What you want to happen will take place. This is vitally important to most people.
2. The Funeral Director's costs are fixed from the outset so your family will be spared financial obligations - nothing hidden!
You'll know that your funeral director will not be able to increase their fees agreed with you by contract.
3.You can choose the plan you want and you can specify your own 'extras'.
You can plan your pre-paid funeral plan to your own satisfaction.
4. You spare your family from difficult decisions
Who really wants to make those decisions apart from the person themselves?
5.Your own finances may be improved
You may be entitled to benefits form local authorities if your total finances are below certain levels.
6. You won't worry about the safety of your money - it will be held in trust
You can't pay money directly to the plan provider's bank account.
7. Another family member may need the plan before you
You can transfer the plan to another family member if their need arrives before your own. Some couples buy just one plan and use it for whoever dies first and then buy a second plan, but it's more cost effective to buy two at the start to save money from inflation.
8. Those you leave behind will remember your thoughtfulness
This is very important to most people. When we leave this life we like to think that others thought well of us.
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