Every person in this planet would agree that being fat is synonymous to being ugly, at least, that is what many ìfashionistasî and style icons think. As we all know, our perception is shaped by society. Value is placed on all things that pleasing to the eye. Society somehow dictates that happiness, fame, and success are available, in greater amount of opportunity, to those who are ìgood-looking.î Aesthetics has become the predominant obsession of media and almost everything else around us --- commercial billboards, magazine and t.v. advertisements, and all other forms of external messages that highlight beauty, symmetry, and what is often called as ìperfection.î
In America today, millions of people are overweight or even obese. Being overweight and obese are different in terms of strict medical definition. Being overweight is normally referred to as the condition when a person's body weight is above what is normal or ideal per the established weight measurements according to height and age. Obesity, on the other hand, is the condition when a person's excess weight is already a health risk. Both conditions normally develop when a person eats more calories than what can be ìburnedî by the body through physical exertion or normal metabolism.
There are several factors that make certain people overweight and obese. Family genetics is a major factor why a person can become overweight or obese. Parents who are heavyset will also be likely to have heavyset children. According to studies, one in three Americans is overweight or obese. This information is surely alarming not only due to aesthetic reasons, but more so, for the impact of this situation to the health of the American population.
An individual who is diagnosed as being overweight or in a state of obesity is prone to feelings of being left out. That person may eventually have negative thoughts about their physical appearance, leading to low self-esteem. Depression can also be felt by obese people especially when they begin to think that their physical appearance does not and cannot merit the approval of others. In many cases, obese and overweight people go into long periods of binge eating to seek ìcomfortî in food as a means to deal with their depression. Their unhealthy physical condition, paradoxically, leads them to again go back to unhealthy eating habits.
When a family member, friend, or any of your loved ones are diagnosed with this condition, it is important for them to get utmost attention and support. Being overweight or obese may be seen as a very lowpoint in their lives. But with genuine compassion and understanding, they can receive help in getting rid of their unhealthy eating habits. Aside from controlling excessive food consumption, people with weight problems must also be encouraged so that they can regain their self-esteem.
In order to help and support your loved ones dealing with this condition, it is crucial to have good and open communication with them. In some cases, it may be necessary to seek medical attention. Doctors would most likely prescribe the use of anti-obesity drugs. These medications work by preventing the absorption of fat into the body or by decreasing a person's appetite.
Of course, the use of the said drugs should be complemeted by regular physical exercise and a sensible eating plan. With simple, regular exercise like brisk walking, people can burn more calories and eventually lose weight. Sticking to a healthy eating plan, regular exercise, and a lot of encouragement from family and friends can make an overweight or obese person get back faster on the road to health.
Saturday, April 17, 2010
Friday, April 16, 2010
Lift Chars in Your Living Room
It is not only age that can make it harder for a person to stand up or sit down. Often medical problems such as back pain, arthritis, or osteoporosis greatly limit a personís ability to sit or stand. This can make it very hard on the ones we love as they try to take care of us the best they can. If you have any of these problems or if it is just hard for you to get up on your own, a lift chair can help you regain your freedom and relieve the pressure on your spouse or other loved one.
A lift chair raises the user to a standing position at a safe and regulated speed. A lift chair can also help the user to sit down without worry. One important consideration when purchasing a lift chair is the size of the room the chair will go into. Lift chairs come in all shapes and sizes, so finding one to fit your particular room is not a problem at all. These incredibly comfortable chairs also come in a wide assortment of colors and fabrics, so matching the wallpaper or carpet should be a breeze.
Whether it is due to old age or medical conditions lift chairs can provide an incredibly important service, while looking stylish and sheik in your living room.
A lift chair raises the user to a standing position at a safe and regulated speed. A lift chair can also help the user to sit down without worry. One important consideration when purchasing a lift chair is the size of the room the chair will go into. Lift chairs come in all shapes and sizes, so finding one to fit your particular room is not a problem at all. These incredibly comfortable chairs also come in a wide assortment of colors and fabrics, so matching the wallpaper or carpet should be a breeze.
Whether it is due to old age or medical conditions lift chairs can provide an incredibly important service, while looking stylish and sheik in your living room.
Thursday, April 15, 2010
Live Poker: How to Win Tournament Games
Now, if you are interested in being the best player, getting really good money and knowing some tricks and advices of what to do in a live tournament games, here is the best place to learn them.
1) Try not to get drunk
Some of the people that are playing, and that have few rounds to play in the tournament don't count the drinks they have during their games and at the very end of the day they don't have power to continue till the last game, which is a pity to loose such a big opportunity, so, don't drink a lot and be prepare for the last round, also come up with all your senses in order. If you drink, do it measurable and just to loose the nerves before the games but also have some other drinks like soda, water, coffee and others to hydrate your self.
2) Is it important where I sit?
Yes it is, in a tournament try not to sit next to the dealer, take a place in where you will feel that you are in front of the dealer to have the feeling that he is giving you a game. Also in a place where you will feel comfortable with your self and you will have a perspective of the other players.
3) Make your self comfortable while playing
Don't show the other players with your position what you cards are telling you. Make sure to seat back and relax, don't adopt positions that will make you move too much or feel uncomfortable during the time of the game. Some players in the tournaments show their game with the position they adopt while playing either putting the elbows on the table or resting in the bumper.
4) Do the most important thing in the brake.
Don't get distracted from what you really need to do in the brake. Take your time to go to the bathroom and rest, sometimes the discussions about the previous game or lines for getting drinks will waste your time for what is really important.
5) Also your words and mimic are important during the game.
When ever you are playing don't show your cards to the other player in the way you talk or look, is important that they will have other impression, for example in your hand Is good you can try on making faces or saying words that show that your hand is not good, then people will think you have a bad game and you will surprise them at the end. This doesn't work all the time so try to find different ways to hide your game.Also you can read the other player's movements and words to see either they are lying or telling the truth in the hand.
Conclusion:
Ok, right now you are equipped with the best advices from the experienced card players at Live Tournament Games, then just bring all your energies and talent to the tournaments. If you are looking for fun and you don't have friends around to play with, remember that there is always a way to play by your self, you will be always welcome at online casinos so go there is you like to gain some practice for your gaming skills.
1) Try not to get drunk
Some of the people that are playing, and that have few rounds to play in the tournament don't count the drinks they have during their games and at the very end of the day they don't have power to continue till the last game, which is a pity to loose such a big opportunity, so, don't drink a lot and be prepare for the last round, also come up with all your senses in order. If you drink, do it measurable and just to loose the nerves before the games but also have some other drinks like soda, water, coffee and others to hydrate your self.
2) Is it important where I sit?
Yes it is, in a tournament try not to sit next to the dealer, take a place in where you will feel that you are in front of the dealer to have the feeling that he is giving you a game. Also in a place where you will feel comfortable with your self and you will have a perspective of the other players.
3) Make your self comfortable while playing
Don't show the other players with your position what you cards are telling you. Make sure to seat back and relax, don't adopt positions that will make you move too much or feel uncomfortable during the time of the game. Some players in the tournaments show their game with the position they adopt while playing either putting the elbows on the table or resting in the bumper.
4) Do the most important thing in the brake.
Don't get distracted from what you really need to do in the brake. Take your time to go to the bathroom and rest, sometimes the discussions about the previous game or lines for getting drinks will waste your time for what is really important.
5) Also your words and mimic are important during the game.
When ever you are playing don't show your cards to the other player in the way you talk or look, is important that they will have other impression, for example in your hand Is good you can try on making faces or saying words that show that your hand is not good, then people will think you have a bad game and you will surprise them at the end. This doesn't work all the time so try to find different ways to hide your game.Also you can read the other player's movements and words to see either they are lying or telling the truth in the hand.
Conclusion:
Ok, right now you are equipped with the best advices from the experienced card players at Live Tournament Games, then just bring all your energies and talent to the tournaments. If you are looking for fun and you don't have friends around to play with, remember that there is always a way to play by your self, you will be always welcome at online casinos so go there is you like to gain some practice for your gaming skills.
Wednesday, April 14, 2010
How To Take Care Of Your Home Tanning Bed
We all wanted to have our tanning beds to last as long as possible. This is why some people buy tanning beds that are touted to be durable. But tanning beds do last long if the owners take good care of them.
Here are some ways to take good care of your tanning bed.
After each session, you need to do two things, ìinspectî and ìcleanî. You need to inspect the click strip and make sure that it is attached firmly. And you need to inspect the facial glass (if your tanning bed has it) and make sure that it has no cracks or any other ìblemishesî. Then, you need to clean. You must clean the bench and canopy acrylics. Use only the right cleaning liquid, not alcohol nor bleach. And use only soft non-abrasive cloth. You must also clean the tanning bed pillow. Do not use the outdoor or oil-based tanning lotions. These will damage the acrylic. And lastly, you must clean and sanitize the goggles. This is also for your own safety.
Everyday, you do the same thing to your tanning bed, even if you are not using them, and especially if there are many users of the bed. That is, you must inspect and clean. You must inspect the acrylics for cracks, wear, or hazing. Then, you clean the pillow, the bench, and the canopy acrylics. You must also clean and sanitize goggles and the bed exterior. Again, use only the approved cleaning solution.
Once a week, aside from inspecting and cleaning, you must do more things to make sure that your tanning bed is in top condition. You must dust the lamps. But do not touch them with your bare hands. Then you must remove and clean the inside of the bench and canopy acrylic sheets. You must wipe and vacuum the fans, the vents, and the vent hoses. Check if the shock tension needs to be adjusted. If it does, then adjust it. Check the set bolts if these are still tight. And check the power cord and the bench-to-canopy connectors if these are also snug with no wear and tear.
And monthly, you clean again the bench and canopy acrylics. You also need to clean the reflectors using the appropriate cleaning solution. Inspect the vent hoses for optimum ventilation and do the necessary adjustments if needed. For sufficient ventilation, make sure that the bed is at least six inches away from the wall. And lastly, check the voltage being supplied to the bed. It should conform with the ones stated in the manufacturerís guidelines. If you need to replace a lamp, choose replacements that meet the frequency recommendations.
When you do all these things with your tanning bed, then you are assured that the quality of your tanning bed will last longer.
Here are some ways to take good care of your tanning bed.
After each session, you need to do two things, ìinspectî and ìcleanî. You need to inspect the click strip and make sure that it is attached firmly. And you need to inspect the facial glass (if your tanning bed has it) and make sure that it has no cracks or any other ìblemishesî. Then, you need to clean. You must clean the bench and canopy acrylics. Use only the right cleaning liquid, not alcohol nor bleach. And use only soft non-abrasive cloth. You must also clean the tanning bed pillow. Do not use the outdoor or oil-based tanning lotions. These will damage the acrylic. And lastly, you must clean and sanitize the goggles. This is also for your own safety.
Everyday, you do the same thing to your tanning bed, even if you are not using them, and especially if there are many users of the bed. That is, you must inspect and clean. You must inspect the acrylics for cracks, wear, or hazing. Then, you clean the pillow, the bench, and the canopy acrylics. You must also clean and sanitize goggles and the bed exterior. Again, use only the approved cleaning solution.
Once a week, aside from inspecting and cleaning, you must do more things to make sure that your tanning bed is in top condition. You must dust the lamps. But do not touch them with your bare hands. Then you must remove and clean the inside of the bench and canopy acrylic sheets. You must wipe and vacuum the fans, the vents, and the vent hoses. Check if the shock tension needs to be adjusted. If it does, then adjust it. Check the set bolts if these are still tight. And check the power cord and the bench-to-canopy connectors if these are also snug with no wear and tear.
And monthly, you clean again the bench and canopy acrylics. You also need to clean the reflectors using the appropriate cleaning solution. Inspect the vent hoses for optimum ventilation and do the necessary adjustments if needed. For sufficient ventilation, make sure that the bed is at least six inches away from the wall. And lastly, check the voltage being supplied to the bed. It should conform with the ones stated in the manufacturerís guidelines. If you need to replace a lamp, choose replacements that meet the frequency recommendations.
When you do all these things with your tanning bed, then you are assured that the quality of your tanning bed will last longer.
Tuesday, April 13, 2010
How To Find The Best Loft Beds For Kids
In buying furniture for your childrens' bedroom, the first consideration is safety ñ second is orderliness. A loft bed can offer both, but you need to be careful in choosing onefor for kids' sake. The best way to select a loft bed is to examine one that's already assembled. Place your hands on the top bunk and then try to shake the entire assembly. This will give you an idea of the sturdiness of the bed's construction. If it's wobbly or otherewise poorly made, tell the store manager or owner about the safety hazard ñ you'll eliminate the possibility of your family suffering an accident and will also make the shop owner more aware of the quality of the products they're selling.
If you were to order, say, two loft beds, you'd want to test both for safety before you actually purchased them. If you order online, however, you canít test the loft beds until they are delivered to your home. If you are unsatisfied with the safety of beds purchased online, immediately inform your online furniture dealer about the problem. There are warranties that apply to online orders, and you should have no problem getting a replacement.
Another important thing to keep in mind is the manufacturerís weight recommendation for loft bed's capacity and limit. Be sure that you know how much your kids weigh before you go out and shop for loft beds. This way, you'll be able to buy lbeds that can actually support their weight. It's always better to buy high-capacity loft beds since your kids are sure to increase in weight as they grow. It's also very important to consider the age of your kids/ Make sure that they're at an age where they move around a lot in their sleep ñ you wouldn;t want them to fall out of the bed in the middle of the night. Likewise, be sure to tell the manufacturer about the age of your children, as there are additional safety features installed for very young kids. Never assume that all loft beds are created the same.
If you prefer to buy loft beds made from tubular metal, be sure to check their structural integrity. They may look cool, but many are not very well built Make sure to check if the set is sturdy. There are various designs and colors to choose from, so you'll be able to match the loft bed with whatever color theme is in your childrenís bedroom.
Another thing to consider is the difficulty involved in assembling the loft beds, since they won't be delivered fully assembled. Before you place an order, ask whether the furniture shop has personnel that will take care of the bed's assembly when it's delivered ñ some stores offer this service.
If you were to order, say, two loft beds, you'd want to test both for safety before you actually purchased them. If you order online, however, you canít test the loft beds until they are delivered to your home. If you are unsatisfied with the safety of beds purchased online, immediately inform your online furniture dealer about the problem. There are warranties that apply to online orders, and you should have no problem getting a replacement.
Another important thing to keep in mind is the manufacturerís weight recommendation for loft bed's capacity and limit. Be sure that you know how much your kids weigh before you go out and shop for loft beds. This way, you'll be able to buy lbeds that can actually support their weight. It's always better to buy high-capacity loft beds since your kids are sure to increase in weight as they grow. It's also very important to consider the age of your kids/ Make sure that they're at an age where they move around a lot in their sleep ñ you wouldn;t want them to fall out of the bed in the middle of the night. Likewise, be sure to tell the manufacturer about the age of your children, as there are additional safety features installed for very young kids. Never assume that all loft beds are created the same.
If you prefer to buy loft beds made from tubular metal, be sure to check their structural integrity. They may look cool, but many are not very well built Make sure to check if the set is sturdy. There are various designs and colors to choose from, so you'll be able to match the loft bed with whatever color theme is in your childrenís bedroom.
Another thing to consider is the difficulty involved in assembling the loft beds, since they won't be delivered fully assembled. Before you place an order, ask whether the furniture shop has personnel that will take care of the bed's assembly when it's delivered ñ some stores offer this service.
Monday, April 12, 2010
How Secure is Your Neighborhood?
Before you go out and spend thousands of dollars on a new home security system, it's a good idea to find out how secure your neighborhood is. Or to put it in blunt terms, find out how many crimes are being committed where you live. This information can have a big impact on what steps you take on the home security front.
This may sound like information you can't get without going door-to-door and interviewing everyone within a four-block radius. Have you been robbed in the last year? Has anyone broken into your car? Has anyone stolen mail from your mailbox? It sounds like a pain, doesn't it?
Fortunately, you don't have to do this. Chances are the police station has this information already. As you might or might not have suspected, most police agencies keep detailed statistics of these things. They have records of crimes committed, and can often narrow down the statistics to the block level.
As a resident, you're entitled to this information.
So, head down to your local police station (the one closest to your home), and ask to talk to the public affairs officer (or whoever is in charge of public relations). Request the crime statistics for your neighborhood. You might not get a list of who committed the crime, but you should be able to get information on how many break-ins, auto thefts, rapes, etc. have taken place over the last few years. Sometimes the records go back for decades.
This is the best way to find out how safe your neighborhood is. Do remember that the crimes that have been committed on your street in the past aren't always perfect indicators of what will happen in the future. Just because no one has been robbed on your street this year doesn't mean someone won't be burglarized tomorrow. However, if there have been a lot of crimes committed in the past, this is a pretty good indicator that a similar trend will continue.
If there have been quite a few home break-ins in your area, you may want to consider an aggressive home security plan, such as a whole home security system that can protect your house and your family by sending the police if someone tries to get in. On the other hand, if there hasn't been a break-in for years, you may feel safe with a less aggressive approach. Maybe you'll feel it's enough to install common sense home security items (i.e. replacing weak door and window locks) and adopt good security practices (i.e. don't leave doors unlocked, don't leave garages doors up, and don't leave tools in the yard burglars could use to break in, etc.).
Remember, the first step to protecting yourself and your family is to find out how secure your neighborhood is.
This may sound like information you can't get without going door-to-door and interviewing everyone within a four-block radius. Have you been robbed in the last year? Has anyone broken into your car? Has anyone stolen mail from your mailbox? It sounds like a pain, doesn't it?
Fortunately, you don't have to do this. Chances are the police station has this information already. As you might or might not have suspected, most police agencies keep detailed statistics of these things. They have records of crimes committed, and can often narrow down the statistics to the block level.
As a resident, you're entitled to this information.
So, head down to your local police station (the one closest to your home), and ask to talk to the public affairs officer (or whoever is in charge of public relations). Request the crime statistics for your neighborhood. You might not get a list of who committed the crime, but you should be able to get information on how many break-ins, auto thefts, rapes, etc. have taken place over the last few years. Sometimes the records go back for decades.
This is the best way to find out how safe your neighborhood is. Do remember that the crimes that have been committed on your street in the past aren't always perfect indicators of what will happen in the future. Just because no one has been robbed on your street this year doesn't mean someone won't be burglarized tomorrow. However, if there have been a lot of crimes committed in the past, this is a pretty good indicator that a similar trend will continue.
If there have been quite a few home break-ins in your area, you may want to consider an aggressive home security plan, such as a whole home security system that can protect your house and your family by sending the police if someone tries to get in. On the other hand, if there hasn't been a break-in for years, you may feel safe with a less aggressive approach. Maybe you'll feel it's enough to install common sense home security items (i.e. replacing weak door and window locks) and adopt good security practices (i.e. don't leave doors unlocked, don't leave garages doors up, and don't leave tools in the yard burglars could use to break in, etc.).
Remember, the first step to protecting yourself and your family is to find out how secure your neighborhood is.
Sunday, April 11, 2010
Have you tried beds like the new style waterbeds?
Waterbeds are a very popular bedroom option because they provide such a gorgeous sleep and total rest for the entire slumber. Waterbeds are a revolution in sleeping because as soon as you lie on a waterbed you will notice a big difference from your normal bed. A waterbed feels a lot different from your traditional inner spring mattress style bed.
In any event though, the waterbeds of today are not the wavy, sea sick style waterbeds that you might perceive them as. Waterbeds have changed for the better and are now a very popular bedding option. Today's waterbed is totally comfortable and completely shapes your body - structure and size - so that you get the optimum slumber. When you lie on a new modern day waterbed you will find it to be so comfortable that you will not want to move. It quite simply is far more luxurious than a standard inner spring bed.
With the recent manufacture of "wave less" waterbeds in the bedding industry, people who take the bold step of purchasing a waterbed are now receiving a far improved level of sleep allowing them to have more energy and improved health on a daily basis. Bedding manufacturers have responded to the changing demands of consumers and their feedback has changed bedding options forever. Nights of tossing and turning are long gone. You should note that when you own a waterbed there is some maintenance that is required. However, once you have had a good nights sleep in the waterbed, you won't give the maintenance a second thought.
There are a wide variety of parts and supplies that you can find over the Internet for your waterbed. When buying them over the Internet you can also generally find them at better then retail prices. Bedding stores online offer items such as waterbed heaters, drain fill kits, frames and headboards. Many of the parts and supplies that are available from online bedding supply stores can also be very useful to you, especially if you intend to install and maintain the waterbed yourself without professional assistance. But apart from the maintenance perspective you can also have fun decorating your waterbed to match in with you bedroom decor. You can purchase any number of quilts, throw cushions and towels from these specialty bedding suppliers.
If you take care of your waterbed and conduct regular maintenance on it then your waterbed will be able to serve you for many years to come. The waterbed parts and supplies that you can purchase will assist you in doing this - ensuring years of sound sleeping.
In any event though, the waterbeds of today are not the wavy, sea sick style waterbeds that you might perceive them as. Waterbeds have changed for the better and are now a very popular bedding option. Today's waterbed is totally comfortable and completely shapes your body - structure and size - so that you get the optimum slumber. When you lie on a new modern day waterbed you will find it to be so comfortable that you will not want to move. It quite simply is far more luxurious than a standard inner spring bed.
With the recent manufacture of "wave less" waterbeds in the bedding industry, people who take the bold step of purchasing a waterbed are now receiving a far improved level of sleep allowing them to have more energy and improved health on a daily basis. Bedding manufacturers have responded to the changing demands of consumers and their feedback has changed bedding options forever. Nights of tossing and turning are long gone. You should note that when you own a waterbed there is some maintenance that is required. However, once you have had a good nights sleep in the waterbed, you won't give the maintenance a second thought.
There are a wide variety of parts and supplies that you can find over the Internet for your waterbed. When buying them over the Internet you can also generally find them at better then retail prices. Bedding stores online offer items such as waterbed heaters, drain fill kits, frames and headboards. Many of the parts and supplies that are available from online bedding supply stores can also be very useful to you, especially if you intend to install and maintain the waterbed yourself without professional assistance. But apart from the maintenance perspective you can also have fun decorating your waterbed to match in with you bedroom decor. You can purchase any number of quilts, throw cushions and towels from these specialty bedding suppliers.
If you take care of your waterbed and conduct regular maintenance on it then your waterbed will be able to serve you for many years to come. The waterbed parts and supplies that you can purchase will assist you in doing this - ensuring years of sound sleeping.
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